Tips Natural Diet Without Medicine For Women

Did you know if you want to get the body shape you dream of, you can try a natural diet without medication rather than undergo an instant diet program that risks causing side effects and its effectiveness is unclear. Besides being safer, a natural diet without drugs can also provide a number of other health benefits.

A natural diet without drugs is not something that is impossible or difficult to do. The key is discipline and firmness with a commitment to achieving your targeted ideal body weight.

As long as you go through this natural diet program correctly, what you want is sure to be achieved, namely a slim and healthy body shape.

Avoid instant diet programs or extreme diets that have not been proven to be effective and safe, because you can experience a number of serious side effects, including malnutrition, electrolyte disturbances, fatigue, hair loss, muscle problems. In women, extreme diets can also cause menstruation to be abnormal.

This Simple Way Natural Diet Without Medicine

To find out how much weight you must lose, you need to calculate your body mass index (BMI). If the BMI calculation results show that you are overweight, you can apply the natural diet without drugs below to get the ideal body weight:

1. Set the pattern and type of food

During the diet, reduce your eating portions by 10-20%. Eat slowly for at least 20 minutes. This method was effective for suppressing appetite. Eating in a hurry will only make you feel longer to be full, so you tend to overeat.

In addition to regulating portions and meal times, you also need to regulate what foods you need to consume. Choose nutritious foods for diets, for example foods high in protein, fiber, and healthy fats.

Avoid foods that are high in saturated fat and cholesterol, such as processed foods and fast food, and limit foods or drinks high in sugar and calories, such as chocolate, ice cream, and bottled drinks.

2. Diligent in moving and sports

How to diet naturally without drugs must also be supported by lots of physical activity and exercise to burn calories, such as jogging, cardio, or aerobic exercise. Do exercise at least 30 minutes a day.

In addition to losing weight, exercise habits have a variety of benefits for your health, including preventing illness, improving mood, increasing energy, and making sleep quality.

But if you have certain health conditions, such as diabetes, hypertension, or heart disease, it is advisable to consult a doctor first. It aims to determine the type and duration of exercise that is safe for your condition.

3. Get enough rest

Adequate rest and sleep is needed by the body, especially if you want to lose weight. Because, lack of sleep can increase the production of hormones that can make you easily feel hungry, so there is an urge to overeat or snack.

4. Avoid alcohol consumption

Numerous studies state that consuming alcoholic beverages can increase a person’s risk of being obese. This is because the calorie content in alcoholic drinks is quite high.

By not drinking alcoholic beverages, you not only avoid excess weight, but can also prevent various health problems caused by alcohol, such as high blood pressure, stroke, liver damage, and disorders of the heart.

Beyond the natural diet method without slimming drugs above, there are some other tips that you can apply to get the ideal body weight, namely:

  • Drink 3 glasses of water about 30 minutes before eating. This will reduce your appetite, thus preventing you from eating too much.
  • Avoid skipping breakfast and don’t let yourself be too hungry, because it will only cause you to snack often or overeat later.
  • Use smaller plates when eating.
  • Keep away from things that can stress you out, because stress can trigger you to often eat snacks.
  • Chew gum with mint flavor when there is a desire to snack.

A good and safe diet is done gradually. You are advised to lose weight no more than 0.5 – 1 kilogram per week. If you lose excess weight, it can cause a number of health problems.

Therefore, before you apply the natural diet without drugs above, consult your doctor first. The doctor will explain the safe steps that you can apply to get the body shape you want.

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How to Eliminate Eye Bags and Dark Circles

Eye bags and accompanying dark circles problems can be overcome with a variety of appropriate treatments. Treatment can be done at home with natural ingredients, through medical procedures such as lasers, dermal fillers (implants to improve the appearance on the face), and eye surgery.

Eye bags or also known as panda eyes often arise with age. When the tissue and muscles that support the eyelids weaken. Generally only a matter of beauty or appearance alone, and rarely caused by serious medical conditions. Appearance will be even more disturbing if the eye bags are accompanied by circles under the eyes, light swelling, to sagging skin and wrinkles. Aging, fatigue to lack of sleep are the main causes of eye bags and dark circles problems in your eyes.

To get rid of eye bags effectively, it’s good to know in advance what causes the appearance of eye bags that you experience. In addition to aging and fatigue, there are a variety of other factors that can trigger eye bags and dark circles on your eyes, including:

  1. Increased melanin or post-inflammatory hyperpigmentation due to allergies.
  2. Damage to blood vessels.
  3. Decreased fat under the eyes due to skin problems.
  4. Too much caffeine and tobacco consumption causes sleep deprivation.
  5. Fluid retention due to weather changes, hormone levels, and salty foods.
  6. Allergy or dermatitis accompanied by swelling, redness, and itching.
  7. Heredity.
  8. Stress and sun exposure.
  9. Nasal congestion, anemia, until pregnancy.

How to get rid of eye bags and dark circles

Basically the problem of eye bags and dark circles on the eyes is only a matter of beauty that does not require specific treatment. To get rid of puffy eyes or eye bags, home care and a healthy lifestyle can be the right solution to remove eye bags, including:

  1. Eye compress. Compress your eyes with a clean cloth that has been moistened with cold water. Compress the eye for several minutes with a little pressure on your eyes. You can use a green tea bag or a piece of cucumber as a compress. Or you can use eye gel masks that are now sold in the market.
  2. Improve your sleep hours with enough time which is 7 to 8 hours a day.
  3. Sleeping position with your head slightly raised will help overcome your eye bag problems. Sleep with extra pillows to support your head. This method of removing eye bags helps prevent fluid from accumulating around your eyes while you sleep.
  4. Avoid alcoholic drinks and caffeinated, because it can cause mild dehydration, disrupt sleep hours, and make eye bags and dark circles appear more clearly.
  5. Adequate fluid intake can keep you from dehydration and help prevent eye bags. To avoid fluid retention, you can reduce the intake of salted or processed foods that contain a lot of salt.
  6. Make sure you drink plenty of water, at least 8 glasses every day, so that your skin stays healthy and moist.
  7. Potassium intake can also help reduce excess fluid in the body which can trigger the appearance of eye bags. The food sources that contain potassium include bananas, beans, yogurt, and green vegetables.
  8. Use eye creams that contain chamomile, cucumber, or arnica which have the ability to help reduce inflammation and tighten the skin.

Other Treatments Based on Causes of Eye Bags

  1. Allergy medicine. If the condition in your eyes is caused by allergies, then the way to get rid of eye bags and dark circles is to avoid allergens and take allergy medications available at pharmacies or above using a doctor’s prescription.
  2. Dermal filler. Dermal filler treatment at a dermatologist can be a solution for eye bag problems caused by damaged blood vessels, and loss of fat tissue in your eye area.
  3. Laser treatment and vitamin K. Laser treatment can reduce the appearance of dark circles due to broken blood vessels. Skin care products that contain vitamin K can also help remove eye bags and dark circles under your eyes.
  4. Whitening cream. This treatment can be a solution if your eye bags and dark circles are caused by too much melanin or suffering from hyperpigmentation. Usually, a dermatologist will prescribe creams that contain lightening agents such as retinol, hydroquinone, kojic acid, green tea, vitamin C, or soybeans.
  5. Sunscreen SPF 30. Avoid sun exposure and use sunscreen every day with SPF 30. Concealer with one color brighter than your skin color can help disguise dark circles under the eyes. It is recommended to use a concealer with SPF 15 or more. If your skin tends to be oily or blotchy, use an oil-free concealer.

Eyelid Surgery To Eliminate Eye Bag Problems

If your eye bags and dark circles problems don’t go away and even get worse, and when lifestyle changes or other treatments don’t work, you can consider eyelid surgery or blepharoplasty. Your doctor will remove excess fat, muscle, and skin from your eyelids.

In addition to removing eye bags, blepharoplasty can also improve swollen eyelids, and reduce excess skin in the upper and lower eyelids that can interfere with vision. However, you need to consult a doctor first before performing eye eye surgery, considering the risks that can be caused such as infections, dry eyes, vision problems to changes in the position of the eyelids.

Eye bags and dark circles are generally not a sign of a serious medical condition. Good luck with how to remove eye bags above. However, you should contact your doctor if you experience severe eye irritation and swollen eyes that last for a long time, as well as other symptoms that affect other parts of the body. Because the accompanying symptoms can be a sign of more serious health conditions such as conjunctivitis, blepharitis or inflammation of the eyelids, ptosis or drooping eyelids, cellulitis, skin infections, to thyroid disease.

Risk of Wearing High Heels

If you often wear high heels, it will put your body in an abnormal posture. This situation can put pressure and posture that is at risk of causing injury to the knees, legs and back. Know what risks can occur if you use high heels often.

High heels put excessive pressure on the soles of the front legs (forefoot balls) and make the weight of the body rest on only certain parts so that the balance of the body is maintained. In the long run, this condition risks causing changes in posture which results in various bodily disorders.

Changes in Posture When Wearing High Heels

Wearing high heels makes the body have to adjust posture to maintain balance. Your body weight also shifted towards the front causing the legs to have to rely on additional body weight by 20 percent. The lower body leaning forward, the hips and knees, making the body or upper back should lean more back. Likewise, when walking in high heels, hip and knee muscles that play a major role in every movement of your feet, will work even harder. This position also makes the knee get more pressure.

In addition to limiting the movement and energy of the ankle joint, high heels also keep the knee bent when walking.

The Risk Behind High Heels

In the long run, changes in body postures above pose a risk of some of the following diseases.

Osteoarthritis

Pressure on the knee due to the use of high heels can be one of the triggers for osteoarthritis. This condition occurs due to friction at the ends of the bones making up the joints resulting in inflammation and pain.

Achilles tendinitis

The Achilles tendon is a connective tissue that plays an important role in the movement of the foot when walking. The use of high heels continuously and in the long run can cause inflammation of this tendon and cause tendinitis. This condition occurs due to inflammation of the Achilles tendon or connective tissue that connects the calf muscles in the lower leg back to the heel bone. In addition to calf muscles that feel tense when stretching the legs, this disease is characterized by pain and swelling in the heel when you walk. If you often get inflammation or injury, the Achilles tendon will risk a tear. This condition will make you unable to walk.

Metatarsalgia

High-heeled, pointed shoes bring excessive pressure to the front of your foot or just below your toes. This condition can cause acute pain in the area which if not treated immediately will be felt in the long term or even cause cracks in the leg bones.

Siatika

Increased weights on your toes make your body lean forward when standing and walking. As a result, there is excessive pressure on the knees, hips, and lower back. It is the change in posture that causes sciatica, which is a condition when the sciatic nerve is pinched and causes pain, and numbness to the lower leg. If in addition to these symptoms there are other symptoms, such as difficulty controlling urination or bowel movements and weakness in the legs, then you need to immediately see a doctor to prevent complications continue.

Plantar fasciitis

Some women who wear high heels often experience shortening of the Achilles tendon due to elevated heels. Though this tendon is designed to be able to move flexibly. This condition triggers plantar fasciitis, which is inflammation and pain in plantar fascia (thick tissue at the bottom of the foot that connects the heel bone to the toe).

Crooked toes

Continuous pressure on the soles of the forefoot due to the use of high heels, especially those that are pointed or too small in size can result in foot deformity as follows.

Hammer toes: the condition when the three middle toes become bent.
Bunion: lump of bone in the joint at the base of the big toe.

Fine fracture

Shoes with very high heels can press the palms and toes and the nerves around them. Continuous pressure on these bones can risk triggering a crack or fine fracture.

Sprained ankle

Stilettos or shoes with high heels and taper are the most at risk of causing injury. Body weight that rests only on the two sharp edges puts you at high risk for falls and sprains, especially on slippery floors or road surfaces.

Lower back pain

Wearing high heels can change the shape of your spine and cause lower back pain due to stretched back muscles or pinched nerves.

In addition to some of the conditions above, high heels or high heels should also not be used too often in pregnant women. This is because if pregnant women wear high heels too often, it is feared that it can make the body and legs feel painful.

Physical examination by supporting examination with X-rays, Magnetic Resonance Imaging (MRI), or ultrasound can be used to detect the type of disease or injury that occurs due to the use of high heels.

Stay Healthy with High Heels

Given the many risks that might occur, do you have to stop using high heels altogether? No need, because there are several steps that can be taken in order to still be able to look stylish while maintaining foot health.

If you use high heels every day, for example for work, you should choose a height no more than 2-3 cm. Bring flat footwear to wear during work breaks or on your way to leave or go home.
Interspersed with the use of high heels with shoes that are more comfortable, for example sneakers, which makes the feet can move naturally and freely.
Wear shoes with the highest heels only occasionally on special occasions, such as parties.
Avoid choosing high heels with a pointed toe or a size that is too small. In addition, rather than stilettos, it is better to choose shoes with wider cross-section rights.
Stretch your legs every day to stretch your calf muscles to your toes.

Being selective in choosing high heels and paying attention to when to use them can make you appear confident but also avoid the risk of injury and illness. If you experience complaints such as severe leg or lower back pain, limping or posture changes when walking, tingling or numbness in the legs, legs feel weak to be moved, or there are complaints of difficult bowel or bladder due to excessive use of high heels, that’s a sign you need to immediately get an examination and treatment from a doctor.

Healthy Lifestyle Benefits

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Image Result For Healthy Lifestyle Benefits

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you .In this article, we look at the top benefits of a healthfult, as well as the evidence behind them. Weight loss. Reduced cancer risk. Diabetes management. Heart health and stroke prevention. The health of the next generation. Strong bones and teeth. Better mood. Improved memory..A healthy lifestyle has both short and long term health benefits. Long term, eating a balancedt, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity..Those who choose to live a healthy lifestyle reap many benefits, from weight loss to better sleep, improved mental health and reduced risk for .Healthy living should be a priority and way of life, not an afterthought..A well balancedt provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and .Discover the real meaning behind living a healthy lifestyle. We discuss the benefits and the dos and don ts, to help you create healthy habits..

Healthy Lifestyle For Kids

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Image Result For Healthy Lifestyle For Kids

How to lead a healthy lifestyle. Get active each day. Regular physical activity is important for the healthy growth, development and well being of children and young people. Choose water as a drink. Eat more fruit and vegetables. Switch off the screen and get active. Eat fewer snacks and select healthier alternatives..As a parent, one of the most important things you do is to help your children learn healthy eating habits. Children need a balancedt with food from all food .Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits Serve a variety of healthy foods and snacks. Also, family meals are a chance for parents to introduce kids to new foods and to be role models for .When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is .With these tips, you can instill healthy eating habits without turning mealtimes into a battle zone and give your kids the best opportunity to grow .Healthy living~ There s no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can ..t and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your child eat healthfully and .

Maintaining A Healthy Lifestyle

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Image Result For Maintaining A Healthy Lifestyle

Physical fitness is not the sole basis of being healthy being healthy means being mentally and emotionally fit. Living a healthy lifestyle can help prevent chronic diseases and long term illnesses. Maintain a healthy lifestyle by doing what is right for your body..If you think that taking better care of your health can help you feel better and increase your productivity, learn these five ways to maintain a .Think you re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good or at .Healthy Lifestyle Tips for Adults. Eat a variety of foods. Base yourt on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a healthy body .Living fast and dying young is all fun and games, until you start growing older. You find out it s not so fun anymore, and wish the time would go .Maintain Your. Healthy. Lifestyle With. These Tips. Maintain Healthy Habits Every Day. Stay On Top of Your Maintenance Calories. Stick to an Exercise Routine You Love. Increase Your Water Consumption. Get a Full Night s Sleep. Track Your Progress. Forgive Yourself For a Bad Day..Mouth and Teeth How to Keep Them Healthy What You Can Do to Maintain Your Health Print. Healthy lifestyle concept t and exercise..

How To Live A Healthy Lifestyle

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Image Result For How To Live A Healthy Lifestyle

Here are steps that will help you have the longest, healthiest life possible Don t smoke. Be physically active every day. Eat a healthyt rich in whole grains, lean protein, vegetables, and fruits. Be sure to get enough vitamin D and calcium. Maintain a healthy weight and body shape. Challenge your mind..This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle it is not meant to be all .Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Crank the stereo and dance in your living room..Before you dive in to a health improvement plan, take a look at these measurements and Healthy Living Steps to Take Stock of Your Health..Unless you ve been living in a cave, you probably more or less know how to live a healthy lifestyle. Some obvious first steps include eating .Healthy living is more than eating and exercising it requires a permanent lifestyle change. Firstly, more water. Here are tips to live healthily..Discover the secrets to a healthy lifestyle and easy tips that will help you follow a healthiert as well as a more active daily life..

How To Choose Women’s Clothes To Appear Sexy

In everyday life, as women we always want to look attractive and beautiful. Of course there are many ways we can do to make it happen. Starting from implementing a healthy lifestyle, exercising regularly to maintain weight to make the body look slimmer and slender, doing skin care with a skin pack regularly, to choose the right clothes.

Speaking of clothes, so that the clothes we choose can make us look more beautiful and charming, then we also need to consider several things. Starting from the color of the shirt, the shape of the shirt, its size, to the material used. But in addition to choosing based on color, choosing women’s clothes according to body shape must also be a consideration so that we not only look beautiful but also appropriate and charming.

Choose women’s clothes according to body shape

What are the benefits of choosing and wearing clothes based on body shape? It is undeniable that clothes can make us look more beautiful and attractive when our choices fall on the right type or form of clothing. Looking more beautiful and charming will make us feel more confident. Because every woman has a different body shape, so also with the choice of clothes that are suitable for them, surely also varies.

Those who have a body shape like an hourglass, which has a firm hip curve and wide chest size will certainly look suitable when wearing body fit clothes that can show these advantages. But this will be less attractive when applied to women with a square body shape that does not have too many curves.

That is why you need to identify your body shape before choosing or buying clothes. So that the clothes you buy can all fit you wearing on your body. Here is a guide in identifying body shape.

Body shape like an hourglass

    This type of body has very clear curves like an hourglass or like a “Spanish guitar” body

    Small waist size with large, well-defined hips

    Wide breast size. Between the hips and breasts look balanced

    Some women with an hourglass shaped body usually have dense breasts, hips, and thighs

The body is shaped like a pear

    Waist wider than breasts

    Shoulder width is narrower compared to hip width

    Buttocks appear to be full

The body is shaped like an apple

    The body looks proportional

    Shoulders look wider than hips

    The waist looks wider than the hips or waist lines that seem unclear

Rectangular body shape (straight or shaped like a banana) is also called an athletic body shape

    The size of the shoulders and hips is almost the same

    The waist does not look too small and is almost parallel to the hips and looks straight up or down

    Body weight is fairly evenly distributed throughout the body

    There is no clear body shape

Body shape like an inverted triangle

    Characteristics are the shoulders look wider than the size of hips and buttocks

You can see choices of women’s clothing that are suitable for various body shapes below:

1. Choice of clothes suitable for women with a body shape like an hourglass

 

Body shape like an hourglass


This is the shape of the body most coveted by every woman. If you want to emphasize every curve of your body, then you must choose clothes that can make attention more focused to the waist and hips. Instead, avoid loose clothes. Choosing clothing that has a narrow waist is the best way to accentuate the hips and breasts.

Not only outer (outerwear), you also need to choose underwear that really suits and places. If you have big breasts, make sure you choose the right size bra. Avoid using cups that are not structured or that can make the cleavage even fainter.

You who have a body like an hourglass are perfect for wearing clothes with a V-neck top, dresses, pencil skirts, or shirts that can accentuate your breasts.

2. The form of clothing that is suitable for women with a body like an apple

 

Apple’s body


Some clothing choices that are suitable for body shape like this are those that can attract attention in the middle and waist. V-neck empire waist dresses, wrap dresses, then A-line shaped dresses will be very suitable for your body. Choose a boss who can cover the entire stomach area and that stretches just below the hips.

Avoid using tops that are wide and made of material that can create a silhouette because it sticks to the body. Conversely, you will be very suitable if you use a cardigan (layering) on ​​the outside to cover the tunic or top on the inside.

Also avoid using skinny jeans and pants with a straight design if your body is rather full. In contrast, pants with a boot cut model that has a pocket on the back is the right choice.

Instead of wearing a belt around the waist, you will look more attractive if you wear a belt slightly below the breast. This method can create curves that can help your body look more shaped.

3. Choice of clothing models that are suitable for bodies shaped like a pear

 

Pear body


To make the body look more proportionate, you need to balance the top part that looks narrow by using accessories such as scarves or colorful necklaces that will create a bold impression. Choose a dress or boss that has decoration or pattern. Apart from that, you can make your shoulders look a little wider by choosing a neckline type dress.

You need to avoid some of the following clothing because it does not fit in your body including: tight pants, capri pants, short skirts, and pencil skirts. Conversely, the choice of pants that are suitable for body shape such as pears are loose bottom pants (flared pants) or A-line shaped skirt.

To make it look more beautiful and charming, choose clothes that are dark in color and look solid for subordinates. Then choose clothes that are a little lighter and brightly colored for the boss.

4. Choice of clothing suitable for rectangular bodies

 

Rectangular shape


Because of the minimal form, then you must wear clothes or accessories such as belts (belts) or dresses that have narrow waistlines such as empire-waist and wrap dresses that can make your body form a natural curve. Alternatively, you can choose a pleated skirt to make your hips look fuller.

Instead, you need to avoid tight clothes because it will make your body look more straight. In addition, clothes that are too loose will also make your body look more formless. If your breasts are not too big, avoid wearing low-collared clothes. Instead, use high-collared clothes to disguise it.

5. Choice of clothes suitable for inverted triangle body shapes

 

Inverted triangle shaped body


To make your body look more proportionate, you need to disguise your broad shoulders by using clothes that have a slightly fallen and not stiff material. For subordinates, you can choose regular cut pants (pants with wide cuts). For dresses and skirts, you can choose the type that can make your body look fuller at the bottom like an A-line skirt.

Toronto How Are You?

Yesterday was like honeymoon for us. You made us very happy.
Let’s do it again in a month or so, ok?
Don’t forget that night… I mean yesterday. AND FOR YOU WHO HAVEN’T SEEN US YET…. YOU WILL. Lalalalala means I-WANT-TO-PUT-CURRY-ALL-OVER-YOUR-FACE-WITH- SUNSCREEN-AND-LICK-IT-LIKE-THERE-IS-NO-TOMORROW-IN- TORONTO-BUT-THERE-IS-WE-WILL-SEE-YOU-IN-OCTOBER!
I’m back from the 1st CSS gig in America. It was in Buffalo and it was really cool. I just want to show off my new guitar.
She’s the best. I love her.
You should love her too.
And my tip for you today is: drink as many beers as you can. Tomorrow, the bar might get closed earlier….
Viu o clipe novo?
Não?
Logo vai ter uma outra edição com cenas daquele show na Casa Belfiore.
A gente avisa…
Hey, Buffalo! We’re playing our first tour gig there!
Do you know this guy?
Brian McKnight He’s from Buffalo! Do you man or do you woman? Ani diFranco (from Buffalo, NY) woman. What about John Bobbit (from Buffalo NY)? He used to woman but now he can’t anymore. And Vincent Gallo (from Buffalo NY)? He Chloe Sevignyed. He womans a lot! He womaned my friend Cynthia! See you there, I hope.
ULTIMO SHOW NO BRASILLL IL IL IL IL IL! (rumo ao éxa)
essa quinta feira! Vamos lá gente! Vamos lá. último show no brasil até sei lá quando! Vai ser um show lindo e especial! Vamos todos dar as mãos e um abraço! SESC POMPÉIA 29-06 – Quinta feira! as 22 horas.
IN TWO WEEKS WE LEAVE FOR THE FIRST TOUR… OH MY OH MY OH MY!
“TRETA TOUR TOUR.”
As Camisetas novas já estão na loja virtual do CSS. Elas foram feitas especialmente para a turne americana, e estarão disponiveis no site por tempo limitado. Dá uma olhada no link SSSSSTORE aí em cima.
HI! Those are the T-shirts we made especially for the US Tour. You will find them at our gigs. You will find some other cute stuff also.
CSS ‘Cansei de Ser Sexy’ out July 11th on Sub Pop Records CSS’s ‘Cansei de Ser Sexy’ (Portuguese for ‘Tired of Being Sexy’), is their debut album outside of their native Brazil. It is equal parts rock mantra and throwback into something new, transcending boundaries of genre and geography. It careers full speed into dance territory, into the unknown and untouched, to emerge all hot and bothered with electro-rock. Pretension? Absent. Friction? Probable. They are unpretension: unfinished, exposed, and throwing all they have right at you. It is quick, tightly-wound, unfastened and supreme. Not a sneer but a giggle.
There are six members and all but one is female.
They make art—photography, graphic design, fashion, cinema, music.
Over loose beats and quick programming, this group sings mostly in English—as opposed to their native language of Portuguese—and claims that their scene is not so much their hometown, Sao Paolo but the internet. An album bursting with its own unique squeaks and pops, it is intensely urgent while remaining cohesive. With fully formed lyrics and entirely fragmented lyrics, they have truly arrived.
Preorder Cansei De Ser Sexy by July 10th and receive a bonus CD with three exclusive non album tracks: ‘Acho Um Pouco Bom’, ‘Bezzi’, and ‘Poney Honey Money’ in one of those sweet cardboard covers that you’ve come to know and love. Listen To it HERE Buy It HERE
What about you give us a little hand?
These are the names we wanted to call our Summer tour.
What do you like better? “I’ll throw up a handy cam with no tapes on summer tour.”
“I’ll throw up a hair ball summer tour”
“I’ll buy a hair ball juvenille summer tour”
“I’ll buy mega hair extensions ball summer tour” or the CSS’s Fine Classics®
“I’ll shit a hairball summer tour”
“I’ll shit a clean house for me to live in summer tour”
“I’ll shit my neck, my back, my pussy and my crack summer tour”
“I’ll shit a bit and I think I should get some sleep summer tour”
see the illustrative photos here.
And some off topic thing:
Have you notice how many times you have to say the word “ASS” when you say C-S-S? I think it’s fancy. Our site is up and WORKING! You work, I work, she works, he works… so why is that our WEBSITE never worked? Good question! Now it’s ON. We’ll keep you posted. Last week we recorded our video for “Let’s make love and listen to Death from Above” and had the luck to work with the young and pretty hot stuff Cat (director) Clint and Tarin. We had all make out sessions it was fantastic!
For YOU and YOU and YOU and YOU living in US or Canada… let’s meet in a month! E pra você que mora em São Paulo ou em Campinas…. Vai ter show! Em campinas agora no sábado e em São Paulo dia 29 uma quinta-feira no Sesc Pompéia – O ultimo até voltarmos da turnê! Show de despedida! O show do Sábado na Casa Belfiore foi lindo. Obrigada a quem foi! Ficamos orgulhosas, vocês estavam bonitos (as) e cheirosas (os). Muah!

Healthy Lifestyle Facts

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Factst Nutrition Exercise Smoking Alcohol High Risk Behaviors More Tips In addition to the tips about what people should do for healthy living, the .Facts About Healthy Living. More than of adults and over . million children and teens in the US are obese. One can of soda contains teaspoons of sugar and the average American adult drinks cans of soda every year, estimating about pounds of sugar consumed in soft drinks alone..Tips for healthy eating Eat well. Base your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion of oily fish. Cut down on saturated fat and sugar. Eat less salt no more than g a day for adults. Get active and be a healthy weight. Do not get thirsty..What can I do? There are five simple ways for your family to lead a healthy lifestyle and get back on track Ways to a Healthy Lifestyle fact sheet PDF KB ..These top tips and random health facts provide you with information to keep you Between , the average global life expectancy .There are many effective things you can do to improve your health. In fact, about . of the U.S. population is deficient in this critical vitamin Trusted Instead of going on at, try adopting a healthier lifestyle..A list of the top nutrition facts that almost everyone agrees on. Summary Adopting a healthy lifestyle is the only way to ensure long term .